A thousand and one myths revolve around what pregnant women should or shouldn’t do. Some of them are; a pregnant woman should sit all day, shouldn’t dance, shouldn’t wear heels, shouldn’t exercise and so on. Well, the best advice for you all pregnant women out there is to study yourself and also try to know which exercise you find easy doing. It’s important you keep fit. If you are pregnant and fitness is your priority, then consider safe exercises like walking, swimming, prenatal Yoga and stretching, and attending low impact aerobic classes. There are equally fitness apps you can look up to for inspiration.
Here are the four fantastic reasons why pregnant women need to keep fit;
1.Brings About Better Sleep:
Here, finding a good position for pregnant women can really be a challenge, but exercise will help you work off any excess energy and make you tired which is enough to lull you into a more restful sleep.
Pregnancy uses up lots of energy, but regular bouts of exercise would help you get through daily tasks and cope up with demanding schedule. Research has it that keeping fit or exercising actually strengthens the cardiovascular system which makes it difficult to get tired easily. When your muscles are strong you need less effort to engage in other activities like sitting through meetings in the office or grocery shopping.
3.Prepares For Childbirth:
The better shape you’re in, the stronger you’ll be during labour and also delivery time. Giving birth is likened to running a marathon, which requires stamina, determination, and focus. Although it hasn’t been well researched, but training for childbirth through exercise may ease labor and even shorten the time it takes to deliver your baby.
4.Reduces Pregnancy Discomfort:
Regular exercise stretches and strengthens your muscles, which helps your body cope better with the aches and pains of pregnancy. Stretching eases pain, walking improves your circulation, and swimming can strengthen your abdominal muscles.
Keep fit while you are pregnant, and see yourself testify at delivery!