Is your fat tummy bothering you? Have you ever wondered if you could get rid of belly fat in less than a month? Owing to today’s sedentary lifestyle and poor eating habits, there is no wonder a fat tummy is something that has been bothering most of us.
What if you come across a way of getting rid of your belly fat in less than a month? Amazing, isn’t it? That is what this post is all about! So get reading..
1. Eating Smaller Portions More Often:
This is a great way to lose belly fat in one week. We suggest that instead of eating 3 full meals in a day, it’s better you eat 6 small meals in a 2hrs interval. Benefits would be less expansion of your belly and a supercharged metabolism which will burn up more fat.
2. Regulate Intake Of Raw Fruits And Veggies:
We suggest that you don’t eat too many raw vegetables and fruits at one go. Better eat them in smaller portions spread throughout the day as they cause your stomach to stretch.
3. Eat More Potassium-Rich Foods:
High potassium foods like avocados, bananas, papaya, mango, cantaloupe and yogurt have a number of bloat-reducing benefits. This is because potassium is a natural diuretic that helps reduce water retention and puffiness.
4. Drink More Water:
Water is great for health, but it’s even better when you are trying to lose weight and flatten your stomach. This is because when you drink enough water, you are actually helping your system to maintain proper water balance which helps in reducing water retention, a major cause of bloated bellies. Water also makes us feel full and reduces overeating.
5. Green Tea Helps:
Green tea comes packed with antioxidants called ‘catechins’ which are known to reduce belly fat.
6. Start Your Day With A Smoothie:
Smoothies are a great way to stay healthy and hydrated. They are easy to make and one of the best ways to start your day. We suggest watermelon smoothie, as this fruit is rich in an amino acid called ‘arginine’ that is known to decrease body fat and increase lean muscle mass. A pineapple smoothie is also advisable. It piles you up with ‘bromelain’, an enzyme that helps break down protein and banishes bloating.
7. Make Ginger Your Friend:
Ginger not only helps calm your intestines and reduces bloating, but is also an excellent remedy for gas. You can take ginger by grating it and having it with your green tea, or you can boil small pieces of the root in water to make ginger tea. Peppermint works fine to fight bloat. You can have peppermint candies, drink peppermint tea or add peppermint leaves to water or green tea.
8. Stay Away From Alcohol And Carbonated Drinks:
Alcohol is not your friend if you want a flat tummy because it induces your body to store more of the fat you eat. And that’s not all; it also makes you burn about 36% less fat than you would when you are alcohol-free.
Carbonated beverages contain gas and hence after consuming them you end up naturally with more gas in your GI tract, leading to bloating.
Bonus for faster results:
- Avoid all sugars, including refined as well as natural sugars. You must avoid all processed foods containing added sugars. Also cut back on honey, fruit juices, and dried fruits.
- Also avoid all starchy foods like rice, noodles, pasta or bread. Switch to whole grains like brown rice and brown bread or leave them out if you want to reduce fat in a week. You can reintroduce brown rice once your week is up.
And following are the foods you can include in your diet:
- Fruits and vegetables.
- Stick to lean protein and vegetables this week. Include 1 portion of fruit and snack or nuts in between meals.
Now, that you know how to lose tummy fat in two(2) week, let us know if you’ll give it a try!