Category Archives: Diet & Nutrition

  • 3 Foods that will Improve your Brainpower!

    3 Foods that will Improve your Brainpower!

    Food and nutrition plays such a huge role in regulating the human body functions. There are times when we fall ill and then find out that poor nutrition played a role, or we haven’t been eating the right amount of food, or there’s a particular vitamin we’ve been lacking.…

  • See Why You Should Eat Enough Mangoes in this Season.

    See Why You Should Eat Enough Mangoes in this Season.

      The nutrients and benefits of eating mangoes are quite numerous and our bodies are so in need of them. Mangoes are currently all over the place! At least that’s how it is here in Nigeria. Mango season usually occurs during the rainy season which takes place between April…

  • Effect Of Bitter Leaf On Sperm Quality And Quantity

    Effect Of Bitter Leaf On Sperm Quality And Quantity

    Bitter leaf is a highly appreciated vegetable in West and Central Africa and can be consumed in various dishes. In Nigeria, where the Yoruba name for this crop is ‘ewuro’ and the Igbo call it ‘onugbu’, leaves are boiled in soups. Leaves are sometimes sold in the market after…

  • Top Five Tasty Nigerian Soups For Tourists.

    Top Five Tasty Nigerian Soups For Tourists.

    In Nigeria, we have an uncountable number of delicious soups and as a tourist, you are spoilt for choices. Soups are very important in Nigeria as they are usually served alongside swallows like Eba, Amala, Fufu, and Semo. And in this post I’ll be sharing top 5 tasty nigerian soups…

  • 5 Reasons You Should Seriously Be Eating More Eggs.

    5 Reasons You Should Seriously Be Eating More Eggs.

    Eating more eggs is a fantastic way to give yourself a health boost. Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein). If you’re not…

  • 6 Foods to Eat When You Have Period Cramps.

    6 Foods to Eat When You Have Period Cramps.

    Hey ladies! I can already imagine you all grinning at this post.. *smiles*. Most ladies experience intense cramps while on their periods which makes them so uncomfortable and just wanna stay home all day. And some opt to take drugs like ‘ibuprofen’ to help relieve the pain. But who…

  • Top 6 Benefits of Regular Intake of ONIONS.

    Onions are super beneficial to the human body. Not only do they add a unique taste to food, but also garnish and have health benefits attached. In this part of the world especially(Nigeria of course), a dish is never complete without this vegetable. Though some people over look it as…

  • Top 5 Weight-Loss-Friendly Foods on the Planet.

    The title explains a lot. So without further ado, here are the 5 most weight-loss-friendly foods on earth that are supported by science. BOILED EGGS Once feared for being high in cholesterol, whole eggs have been making a comeback. Although a high intake of eggs raises the levels of…

  • 3 Breakfast Smoothies for a Flat Belly.

    Hey fit and healthy fam! Here’s another juicy post for fit fams like us *winks*. So I noticed that people who are all about the healthy and fit life usually include smoothies in their diet. And from what I’ve read, some say it detoxifies(depending on the fruit blend), some…

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