Category Archives: Health & Wellness
This write up will make you physically and mentally fit, coming from Nigerias best health and fitness blog
-
See Why You Should Eat Enough Mangoes in this Season.
The nutrients and benefits of eating mangoes are quite numerous and our bodies are so in need of them. Mangoes are currently all over the place! At least that’s how it is here in Nigeria. Mango season usually occurs during the rainy season which takes place between April…
-
Dakore Akande Promotes 2Sure latest 100ml and 250ml in Liquid and Gel
May be you have not started seeing it in the market but 7Up has come up with smaller versions of their popular sanitizer brand 2sure with Aunty 2Sure still playing a trustworthy and dependable role in championing the cause of the personal hygiene brand. You can see her standing…
-
Top Disinfection Products to Fight Corona Virus
Welcome to the month of August, when experts predict that COVID 19 will likely peak Lagos. While research into the COVID-19 virus is ongoing, we know the virus is transmitted through direct contact with respiratory droplets of an infected person (through coughing and sneezing), and touching surfaces contaminated with the virus.…
-
Effect Of Bitter Leaf On Sperm Quality And Quantity
Bitter leaf is a highly appreciated vegetable in West and Central Africa and can be consumed in various dishes. In Nigeria, where the Yoruba name for this crop is ‘ewuro’ and the Igbo call it ‘onugbu’, leaves are boiled in soups. Leaves are sometimes sold in the market after…
-
Cloth masks can offer 80% protection against coronavirus, new study finds
Masks made from a combination of different fabrics such as cotton, silk, chiffon, flannel can provide 80% protection against infections, a new study has found. The Fashionable Face masks come from here The new study published in April and obtained by TheCable shows that type of fabric and its arrangement…
-
How to Remove a Disposable Hand Glove
A lot of people wearing latex hand gloves in Nigeria with the intent of preventing contact with surfaces, so as to try and stop the spread of COVID-19, the disease caused by the novel coronavirus SARS-CoV-2. The only problem is that these gloves aren’t as easy to use as…
-
How to Put on and Remove a Face Mask
What is a face mask Face masks are one tool utilized for preventing the spread of disease. They may also be called dental, isolation, laser, medical, procedure, or surgical masks. Face masks are loose-fitting masks that cover the nose and mouth, and have ear loops or ties or bands…
-
When and How To Use Hand Sanitizer?
Before we dive into the use of hand sanitizer, it is important to note that according to the CDC washing hands with soap and water is the best way to kill microbes on hands and is preferred to the use of hand sanitizer. However, in situations where soap and…
-
Sanitizer Works, but Hand Washing Works Better. See Why
If you haven’t gotten the memo to wash your hands regularly, especially now with COVID-19 floating around, it’s time to break out the soap and get scrubbing. But something that’s not as clear is whether you should stock up on hand sanitizer, or even make your own if the…
-
Natural Ways To Make Your Butt Rounder and Bigger
Nigerian men are obsessed with women ‘leading from behind’. The ‘skinny chick’ look is out and the Big Booty look is here to stay and we could not be happier. This has forced women to resort to chemical treatment in order to enlarge the sizes of their bum bums.…