1. Blood Pressure Monitor Measure your blood pressure regularly to help your health care team diagnose any health problems early. You and your health care team can take steps to control your blood pressure if it is too high. Measuring your blood pressure is the only way to know whether you have high…

Food and nutrition plays such a huge role in regulating the human body functions. There are times when we fall ill and then find out that poor nutrition played a role, or we haven’t been eating the right amount of food, or there’s a particular vitamin we’ve been lacking.…

Nowadays, some people tend to overlook the great impact which one’s mental health can have on their overall well-being. A healthy mind is quite essential as your mind programs the output (words and actions) that comes from you. Lately, countless news on suicide has been making the rounds on…

  The nutrients and benefits of eating mangoes are quite numerous and our bodies are so in need of them. Mangoes are currently all over the place! At least that’s how it is here in Nigeria. Mango season usually occurs during the rainy season which takes place between April…

May be you have not started seeing it in the market but 7Up has come up with smaller versions of their popular sanitizer brand 2sure with Aunty 2Sure still playing a trustworthy and dependable role in championing the cause of the personal hygiene brand. You can see her standing…

Welcome to the month of August, when experts predict that COVID 19 will likely peak Lagos. While research into the COVID-19 virus is ongoing, we know the virus is transmitted through direct contact with respiratory droplets of an infected person (through coughing and sneezing), and touching surfaces contaminated with the virus.…

Bitter leaf is a highly appreciated vegetable in West and Central Africa and can be consumed in various dishes. In Nigeria, where the Yoruba name for this crop is ‘ewuro’ and the Igbo call it ‘onugbu’, leaves are boiled in soups. Leaves are sometimes sold in the market after…

According to Wikipedia, mosquito net is a type of meshed curtain that is circumferentially draped over a bed or a sleeping area, to offer the sleeper barrier protection against bites and stings from mosquitos, flies, and other pest insects, and thus against the diseases they may carry. Examples of…

Masks made from a combination of different fabrics such as cotton, silk, chiffon, flannel can provide 80% protection against infections, a new study has found. The Fashionable Face masks come from here The new study published in April and obtained by TheCable shows that type of fabric and its arrangement…

A lot of people wearing latex hand gloves in Nigeria with the intent of preventing contact with surfaces, so as to try and stop the spread of COVID-19, the disease caused by the novel coronavirus SARS-CoV-2. The only problem is that these gloves aren’t as easy to use as…