Category Archives: Health & Wellness

  • How to Remove a Disposable Hand Glove

    How to Remove a Disposable Hand Glove

    A lot of people wearing latex hand gloves in Nigeria with the intent of preventing contact with surfaces, so as to try and stop the spread of COVID-19, the disease caused by the novel coronavirus SARS-CoV-2. The only problem is that these gloves aren’t as easy to use as…

  • How to Put on and Remove a Face Mask

    How to Put on and Remove a Face Mask

    What is a face mask Face masks are one tool utilized for preventing the spread of disease.  They may also be called dental, isolation, laser, medical, procedure, or surgical masks. Face masks are loose-fitting masks that cover the nose and mouth, and have ear loops or ties or bands…

  • When and How To Use Hand Sanitizer?

    When and How To Use Hand Sanitizer?

    Before we dive into the use of hand sanitizer, it is important to note that according to the CDC washing hands with soap and water is the best way to kill microbes on hands and is preferred to the use of hand sanitizer. However, in situations where soap and…

  • Sanitizer Works, but Hand Washing Works Better. See Why

    Sanitizer Works, but Hand Washing Works Better. See Why

    If you haven’t gotten the memo to wash your hands regularly, especially now with COVID-19 floating around, it’s time to break out the soap and get scrubbing. But something that’s not as clear is whether you should stock up on hand sanitizer, or even make your own if the…

  • Top Five Tasty Nigerian Soups For Tourists.

    Top Five Tasty Nigerian Soups For Tourists.

    In Nigeria, we have an uncountable number of delicious soups and as a tourist, you are spoilt for choices. Soups are very important in Nigeria as they are usually served alongside swallows like Eba, Amala, Fufu, and Semo. And in this post I’ll be sharing top 5 tasty nigerian soups…

  • 5 Reasons You Should Seriously Be Eating More Eggs.

    5 Reasons You Should Seriously Be Eating More Eggs.

    Eating more eggs is a fantastic way to give yourself a health boost. Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein). If you’re not…

  • 6 Foods to Eat When You Have Period Cramps.

    6 Foods to Eat When You Have Period Cramps.

    Hey ladies! I can already imagine you all grinning at this post.. *smiles*. Most ladies experience intense cramps while on their periods which makes them so uncomfortable and just wanna stay home all day. And some opt to take drugs like ‘ibuprofen’ to help relieve the pain. But who…

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