Category Archives: Fitness

  • Want to Lose Weight Naturally? This post is For You!

    Hey loves! I wanna first apologize for slacking on health and wellness posts. I’m back like I never left, so stay tuned. Today’s post is a juicy one! I’m sure you’re curious by now, let me break it to you. Wanna lose weight naturally?? Then Detoxification Water is for…

  • 5 Ways Nigerians Relax Their Nerves

    By: Caleb Olorunmaiye There is no gain hidden the fact that the country is hard. Between when the economy just recovering from recession, and a general state of hardship, considering the poor state of infrastructure, and the anger and frustrations everyone seems to be carrying around in their belly, Nigerians…

  • 5 Best Foods To Energize With After An Hectic Work Out.

      Hey Lovelies! Here’s a question for you; what do you eat after you’ve been working out? Obviously, there are many things you might want to eat, but shoving a mars bar in your mouth post-workout might just make you feel like you’re undoing all that good work. If…

  • Here Is The Perfect Way To Achieve Those Fitness Goals.

    Hey Lovelies! There are a handful of best practices that can make all of the difference when thinking about the fitness goals or milestones you want to reach. These tried and true tactics are rolled into a goal-setting guide that trainers and professional athletes swear by. Therefore, it’s not…

  • 10 Most Effective Methods On How To Lose Belly Fat.

    BELLY FAT Simply put it is called a pot belly or beer belly. The scientific name is central obesity. The truth is beer belly has no connection with beer. Certainly alcohol consumption is related to this problem, but it does not have an immediate effect on the belly size.…

  • Why You Keep Having Leg Cramps. Click Here To See Why?

    Here are the causes of severe leg cramps; 1. OVERUSE: Many exercisers experience leg cramping due to overuse. If you’re going on a long run, or you’re doing a boot camp, you might experience cramping later on. The nervous system is usually the culprit. When the nerves running from…

  • Natural Ways to Tighten your Vagina

    A lot of women around the globe experience a wide vagina due to many reasons, but primarily due to childbirth. A flappy vagina will not allow you to experience and enjoy sexual intercourse as it will lower the friction between the penis and the vagina. A stretched vagina will…

  • The Ten Best Exercises For Women You Should See.

      Every woman especially African women is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel…