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Category Archives: Diet & Nutrition

  • 7 Super Health Benefits Of Eating Papaya.

    7 Super Health Benefits Of Eating Papaya.

    Sure, you know that pawpaw is a fruit; you rightfully assume it’s good for you, but do you know that the benefits of eating pawpaw go far beyond the generic boost of vitamin C. Papaya Contains Antioxidants One of the benefits of eating papaya is that it helps to…

  • 10 Super Health Benefits of Eating Strawberries.

    10 Super Health Benefits of Eating Strawberries.

    Hey Lovelies! The strawberry is called ‘the queen of fruits’ in Asian countries because it’s packed with health benefits. These juicy heart-shaped delights have much more to offer beyond sweetness and flavor. I consider them a power food. I love strawberries. I’m so happy when strawberries are finally in season and…

  • 10 Amazing Benefits Of Eating Oranges.

    10 Amazing Benefits Of Eating Oranges.

    Available in the market all round the year, oranges are the most common citrus fruits consumed in India. They are not only popular for their raw pulpy slices, juicy nature, and tangy and sweet flavour but also for their goodness of Vitamin C. Also called the golden apple, oranges offer…

  • Slash Your Intake Of Sugar With These 5 Simple Tips.

    Slash Your Intake Of Sugar With These 5 Simple Tips.

    Hey Lovelies! Many of us keep justifying our actions in different ways; you could be consuming cans of diet Coke, but that doesn’t mean sugar’s absent from your diet. It’s possible you are eating sugar throughout the day without even realizing it. Sugar is added to foods that don’t…

  • Top 10 Reasons To Eat Fruits And Vegetables Everyday.

    Top 10 Reasons To Eat Fruits And Vegetables Everyday.

    Eating more fruits and vegetables as part of a healthy diet may help you reduce your risk of chronic diseases such as heart disease and some forms of cancer. The fiber in fruits and vegetables may help to lower blood cholesterol levels. Eating more fruits and vegetables may help…

  • 9 Reasons Why You Should Drink Tea Everyday.

    9 Reasons Why You Should Drink Tea Everyday.

    While everyone continues to go crazy for coffee, we’d like to point your attention toward tea. Yes, tea, the beverage that can soothe you when you want to relax or wake you up when you need an extra push. Basically, tea is great and you should consume it just…

  • Ten Health Benefits Of Eating Mango.

    Ten Health Benefits Of Eating Mango.

    Hey Lovelies, We are in the season of eating mango and I am sure you have been seeing it all over the market place and you may buy they just because they are in season and you want to add it to your food stuff or refrigerator to eat…