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Category Archives: Diet & Nutrition

  • 3 Breakfast Smoothies for a Flat Belly.

    3 Breakfast Smoothies for a Flat Belly.

    Hey fit and healthy fam! Here’s another juicy post for fit fams like us *winks*. So I noticed that people who are all about the healthy and fit life usually include smoothies in their diet. And from what I’ve read, some say it detoxifies(depending on the fruit blend), some…

  • 5 Fruits for a Glowing Skin!

    5 Fruits for a Glowing Skin!

    A reminder, ‘you are what you eat!’. Many people forget this statement and think taking care of the body externally is what truly matters. What you eat really reflects on the outside, that’s why some people are still battling with acne and not trying to find out if it…

  • 8 Foods That'll Make Your Buttocks Bigger.

    8 Foods That’ll Make Your Buttocks Bigger.

    Big buttocks is one of the most desired assets in this modern age. And this has made some females go under the knife to achieve it without knowing there are safer natural ways to get a rounder bigger butts. And for the ones who can’t afford to go under…

  • Surprising Health benefits of Agbalumo/Udara Fruit.

    Surprising Health benefits of Agbalumo/Udara Fruit.

    The African Star Apple, also known as the Agbalumo or Udara is currently in season and  has some wonderful health benefits which we all should learn about. It is popular across Africa for its sweet-sour taste and gummy skin. Studies have shown that a serving of Agbalumo contains just 67…

  • 5 Ways to Keep Your Eyes Healthy in 2019

    5 Ways to Keep Your Eyes Healthy in 2019

    When it comes to staying healthy, we may tend to focus on our heart, brain and bones, first. But healthy aging also involves seeing well into the future. Keeping our eyes healthy is an important way to help prevent age-related eye diseases, such as macular degeneration, vision loss, dry…

  • Want to Lose Weight Naturally? This post is For You!

    Want to Lose Weight Naturally? This post is For You!

    Hey loves! I wanna first apologize for slacking on health and wellness posts. I’m back like I never left, so stay tuned. Today’s post is a juicy one! I’m sure you’re curious by now, let me break it to you. Wanna lose weight naturally?? Then Detoxification Water is for…

  • 5 Anti-Aging Foods You Should Start Eating.

    5 Anti-Aging Foods You Should Start Eating.

    Hey lovelies. I’m so excited to be writing this post and I hope you all learn a thing or two after reading. At some point in our lives, wrinkles would start to appear on our skin and our body systems would start to depreciate. Some people start getting wrinkles…

  • 7 Amazing Facts About Honey You Never Knew.

    7 Amazing Facts About Honey You Never Knew.

    Honey is a sweet, viscous food substance produced by bees and some related insects. The variety of honey produced by honey bees(the genus Apis) is the best-known, due to its worldwide commercial production and human consumption. Honey has lots of amazing benefits which you probably never knew about. Read on to learn…

  • 5 Ways Nigerians Relax Their Nerves

    5 Ways Nigerians Relax Their Nerves

    By: Caleb Olorunmaiye There is no gain hidden the fact that the country is hard. Between when the economy just recovering from recession, and a general state of hardship, considering the poor state of infrastructure, and the anger and frustrations everyone seems to be carrying around in their belly, Nigerians…

  • Glow Up Your Skin With These Six Brightening Edibles.

    Glow Up Your Skin With These Six Brightening Edibles.

    That healthy skin glow is what everyone craves for, especially when we are so interested in showing off our healthy-looking skin with natural glow. Truth be told, healthy skin means bright skin. While expensive creams and serums have the ability to even out skin tone, reduce the appearance of spots and…