Category Archives: Beauty & Health Tips

  • 6 Foods to Eat When You Have Period Cramps.

    6 Foods to Eat When You Have Period Cramps.

    Hey ladies! I can already imagine you all grinning at this post.. *smiles*. Most ladies experience intense cramps while on their periods which makes them so uncomfortable and just wanna stay home all day. And some opt to take drugs like ‘ibuprofen’ to help relieve the pain. But who…

  • Top 6 Benefits of Regular Intake of ONIONS.

    Top 6 Benefits of Regular Intake of ONIONS.

    Onions are super beneficial to the human body. Not only do they add a unique taste to food, but also garnish and have health benefits attached. In this part of the world especially(Nigeria of course), a dish is never complete without this vegetable. Though some people over look it as…

  • Top 5 Weight-Loss-Friendly Foods on the Planet.

    Top 5 Weight-Loss-Friendly Foods on the Planet.

    The title explains a lot. So without further ado, here are the 5 most weight-loss-friendly foods on earth that are supported by science. BOILED EGGS Once feared for being high in cholesterol, whole eggs have been making a comeback. Although a high intake of eggs raises the levels of…

  • 3 Breakfast Smoothies for a Flat Belly.

    3 Breakfast Smoothies for a Flat Belly.

    Hey fit and healthy fam! Here’s another juicy post for fit fams like us *winks*. So I noticed that people who are all about the healthy and fit life usually include smoothies in their diet. And from what I’ve read, some say it detoxifies(depending on the fruit blend), some…

  • 5 Fruits for a Glowing Skin!

    5 Fruits for a Glowing Skin!

    A reminder, ‘you are what you eat!’. Many people forget this statement and think taking care of the body externally is what truly matters. What you eat really reflects on the outside, that’s why some people are still battling with acne and not trying to find out if it…

  • 8 Foods That'll Make Your Buttocks Bigger.

    8 Foods That’ll Make Your Buttocks Bigger.

    Big buttocks is one of the most desired assets in this modern age. And this has made some females go under the knife to achieve it without knowing there are safer natural ways to get a rounder bigger butts. And for the ones who can’t afford to go under…

  • Surprising Health benefits of Agbalumo/Udara Fruit.

    Surprising Health benefits of Agbalumo/Udara Fruit.

    The African Star Apple, also known as the Agbalumo or Udara is currently in season and  has some wonderful health benefits which we all should learn about. It is popular across Africa for its sweet-sour taste and gummy skin. Studies have shown that a serving of Agbalumo contains just 67…

  • How to Get a Flat Tummy Naturally in Two(2) Weeks.

    How to Get a Flat Tummy Naturally in Two(2) Weeks.

    Is your fat tummy bothering you? Have you ever wondered if you could get rid of belly fat in less than a month? Owing to today’s sedentary lifestyle and poor eating habits, there is no wonder a fat tummy is something that has been bothering most of us. What…

  • 5 Ways to Keep Your Eyes Healthy in 2019

    5 Ways to Keep Your Eyes Healthy in 2019

    When it comes to staying healthy, we may tend to focus on our heart, brain and bones, first. But healthy aging also involves seeing well into the future. Keeping our eyes healthy is an important way to help prevent age-related eye diseases, such as macular degeneration, vision loss, dry…