The strawberry is called ‘the queen of fruits’ in Asian countries because it’s packed with health benefits.
These juicy heart-shaped delights have much more to offer beyond sweetness and flavor. I consider them a power food.
I love strawberries. I’m so happy when strawberries are finally in season and growing in my garden. They rarely make it to the fridge since I eat them as soon as I pick them.
10 Health Benefits of Strawberries
1. Helps burn stored fat
The red coloring contains anthocyanins, which stimulate the burning of stored fat. When a group of animals was fed a high-fat diet along with anthocyanins, they gained 24 percent less weight than the animals eating the high-fat diet without added anthocyanins. (The Journal of Agriculture and Food Chemistry)
2. Boost short term memory
The anthocyanins boost short term memory by 100 percent in eight weeks. (The Journal of Agricultural and Food Chemistry)
3. Low in Calories – High in Fiber
One cup contains only 54 calories.
4. Ease Inflammation
Strawberries lower blood levels of C-reactive protein (CRP), a signal of inflammation in the body. In a study, women who ate 16 or more strawberries per week were 14 percent less likely to have elevated levels of CRP. (Harvard School of Public Health.)
5. Lower cardiovascular disease
Flavonoids — which are responsible for the colour and flavour of strawberries — lower the risk for heart disease.
6. Promote bone health
Strawberries contain potassium, vitamin K and magnesium which are important for bone health.
7. Prevent oesophageal cancer
studies show freeze-dried strawberry powder may help prevent human oesophageal cancer.
8. Anti-aging properties
Strawberries are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.
9. Good for weight loss
The compound nitrate found promotes blood flow and oxygen in our body, which is great for weight loss.
10. Promote eye health
Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss. (Archives of Ophthalmology)